Individual Support in English
Professional individual psychological therapy tailored to your needs, in a safe and empathetic environment.
Therapy for Expats & English Speakers
Living abroad in Poland presents unique mental challenges. We offer a profoundly secure, non-judgmental space where you can reclaim your inner balance and personal strength.
Areas of Treatment and Support:
Expat Culture Shock
Navigating sudden loneliness, language barriers, and the overwhelming feeling of isolation in a foreign country.
Anxiety & Depression
Overcoming profound mood drops, continuous sadness, panic attacks, and debilitating daily worries.
Burnout & Work Stress
Regaining control in high-demand corporate jobs, setting boundaries, and treating chronic professional exhaustion.
Self-Development
Defeating imposter syndrome, taming inner criticism, and elevating deeply rooted low self-esteem issues.
Life Transitions & Crisis
Finding footing through divorces / breakups, grief over lost relationships, or adjusting to sudden traumatic events.
Interpersonal Relations
Breaking free from toxic attachment schemas and learning healthy assertiveness in personal dating or friendships.
When should I consider starting therapy?
You feel like your life and career have hit a complete dead end without purpose.
Waking up exhausted, unable to shut down racing thoughts at 3 AM.
Reacting disproportionately to minor daily inconveniences (anger issues).
Avoiding friends deliberately and declining social invites consistently.
How it works
A consultation in English works just like one in Polish – you set the pace.
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First conversation
We start with a relaxed, non-binding conversation about what brought you here and what you would like to change.
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Shared goals
Together we define what support looks like for you – for example coping with anxiety, stress or low mood, or adapting to life in Poland.
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Regular sessions
Sessions last 50 minutes. We work on practical ways of dealing with difficult emotions and on rebuilding a sense of stability.
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Review and next steps
We regularly check what has changed and decide together whether and how to continue.
Who this is for
This consultation is designed for expats and English speakers who are looking for support with anxiety, depression, stress or adaptation issues in Poland. You do not need to prepare anything, and you do not need a referral.
We work in a safe, judgment-free environment, and everything you tell us is confidential under professional secrecy, with exceptions only in situations that threaten health or life.
Price, duration and format
Price
250 PLN
per session
Duration
50 minutes
per session
Format
In person or online
your choice
An individual consultation in English costs 250 PLN and lasts 50 minutes. You can cancel free of charge up to 24 hours before the appointment.
In-person sessions take place at ul. Powstańców Warszawskich 25A/2 in Gdańsk (Aniołki), with free parking at the office. Online sessions are held via a secure video platform.
Frequently asked questions
Consider therapy when you experience persistent stress, anxiety, or low mood, have difficulties in relationships, go through a life crisis, struggle with professional burnout, or simply want to better understand yourself.
Yes, we offer both in-person and online psychological consultations in English. Online sessions are conducted via secure video platform with the same quality of care.
An individual consultation in English costs 250 PLN and lasts 50 minutes. You can cancel free of charge up to 24 hours before the appointment.
No. You can book a consultation at our private practice online or by phone without any referral from a doctor.
Yes. Everything is covered by professional secrecy, including the fact that you attend. The only exceptions are situations that threaten health or life.